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EXERCISES & DEMONSTRATIONS

Loss of Lumbar in the Squat

"Loss of lumbar ... that whole lumbar is tucking under. So, we want to find that sweet spot," says CrossFit Seminar staff member Jenni Orr. Here, Orr works with a group on midline stabilization in [...]

The Dumbbell Overhead Walking Lunge

CrossFit Seminar Staff member James Hobart Julie Foucher demonstrates the dumbbell overhead walking lunge. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of [...]

Midline Stabilization: The GHD Sit-Up

Brian Chontosh of CrossFit's Level 1 Seminar staff highlights the importance of on-ramping an athlete to the GHD sit-up. "I'm looking that she can maintain a neutral spine and then sit up through extending the [...]

Midline Stabilization: Hip & Back Extension

Brian Chontosh of CrossFit's Level 1 Seminar staff explains the GHD hip and back extension. In the hip and back extension, he says, the athlete "deliberately, controllably surrenders the back, then she flexes the hip. [...]

Midline Stabilization: The Hip Extension

Brian Chontosh of CrossFit's Level 1 Seminar staff explains how to develop posterior strength in the GHD hip extension by maintaining a neutral spine. In the hip extension, he says, "the musculature along the backside [...]

The Butterfly Pull-Up

CrossFit Seminar Staff member James Hobart demonstrates the butterfly pull-up. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On [...]

Appropriate Loading for Teenagers

John Brown of CrossFit Kids emphasizes the importance of proper movement technique before intensity and loading. For more info and upcoming dates for the CrossFit Specialty Course: Kids, visit: https://training.crossfit.com/kids The CrossFit Journal -- (http://journal.crossfit.com) [...]

The Hollow Rock

CrossFit Seminar Staff member Julie Foucher demonstrates the hollow rock. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On [...]

Defense: The Most Important Skill

"The CrossFit methodology prepares us physically for the "unknown and unknowable." The SPEAR™: Science of Self-Defense course bridges the gap between attaining a physical "ready state" and personal safety. "The most important skill that you [...]

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