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EXERCISES & DEMONSTRATIONS

Kids: Moving Perfectly

CrossFit Seminar Staff member John Brown discusses how to work with young athletes with a range of abilities. “Really what I’m looking for is the best movement that I can elicit from that individual athlete,” [...]

Back Angle on The Rower.

"Our layback is at the 10 o'clock, maybe 11 o'clock position." Coach Cady Hart-Petterssen explains proper body position on the erg. For more info and upcoming dates for the CrossFit Specialty Course: Rowing Erg – [...]

The Dumbbell Power Snatch

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell power snatch. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest [...]

Chest-to-Bar Pull-Ups: Common Faults

"Make contact; don't break your sternum," jokes Matt Chan at the CrossFit Competitor’s Course, during a talk about common faults in the chest-to-bar pull-up in both the gymnastic and butterfly kips. For more info and [...]

Tire Flip: One Size Does Not Fit All

"This doesn't fit all the time, we've got to pay attention to the details." Rob Orlando explains adjusting foot position for lifting tires. "Not one size fits all ... We almost always want to have [...]

The Dumbbell Hang Power Snatch

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell hang power snatch. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The [...]

Snatch Drops

Coach Josh Everett takes a group through the snatch lands and snatch drops of the Burgener Warmup. For more info and upcoming dates for the CrossFit Weightlifting Trainer Courses: https://training.crossfit.com/weightlifting CrossFit® - Forging Elite Fitness® [...]

Fingers Splayed Partner Drill

"It's a drill to let him experience the mechanical advantage of having his fingers splayed." Coach Adrian Gonazalez explains a drill to show the difference between the clenched-fist and fingers-splayed positions. For more info and [...]

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