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EXERCISES & DEMONSTRATIONS

The Snatch Balance

CrossFit Seminar Staff member James Hobart demonstrates the snatch balance. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On [...]

Rope Climb J-Hook

"This is a squatting exercise." Coach Matt Chan teaches a group the J-hook rope climb technique. For more info and upcoming dates for the CrossFit Specialty Course: Competitors, click here: https://training.crossfit.com/competitor CrossFit® - Forging Elite [...]

The Dumbbell Hang Power Clean

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell hang power clean. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The [...]

The Dumbbell Hang Snatch

CrossFit Seminar Staff member James Hobart demonstrates the dumbbell hang snatch. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest [...]

Rowing: The Pick Drill

Cady Hart-Petterssen takes a group through the pick drill on the Concept2 rower. This basic warm-up drill involves transitioning through each part of the stroke, starting with just the arms, then arms and body, and [...]

Strongman: Tire Flip Shrug

"At the very top of his hip extension he's going to shrug those shoulders." Coach Rob Orlando explains the skill transfer between tire flips and barbells. For more info and upcoming dates for the CrossFit [...]

The Dumbbell Hang Clean

CrossFit Seminar Staff member James Hobart demonstrates the dumbbell hang clean. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest [...]

Rowing: Body Position

Cady Hart-Petterssen, of CrossFit Rowing, discusses proper body position. Check out more info and upcoming dates for the CrossFit Specialty Course: Rowing (Erg): https://training.crossfit.com/rowing-one-day CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The [...]

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