Defense: The Most Important Skill

“The CrossFit methodology prepares us physically for the “unknown and unknowable.” The SPEAR™: Science of Self-Defense course bridges the gap between attaining a physical “ready state” and personal safety.

“The most important skill that you could have is the ability to protect yourself or a loved one,” says Tony Blauer or the CrossFit Defense Course.”

For more info and upcoming dates for the CrossFit Specialty Course: SPEAR™ Science of Self-Defense course:

CrossFit® – Forging Elite Fitness® (

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™

By | 2017-02-09T11:07:46+00:00 January 2nd, 2017|CrossFit Video|

Leave A Comment