Midline Stabilization: The GHD Sit-Up

Brian Chontosh of CrossFit’s Level 1 Seminar staff highlights the importance of on-ramping an athlete to the GHD sit-up.

“I’m looking that she can maintain a neutral spine and then sit up through extending the knees sharply,” he explains.

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By | 2017-02-09T11:06:11+00:00 January 30th, 2017|CrossFit Video|

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