Midline Stabilization: The Hip Extension

Brian Chontosh of CrossFit’s Level 1 Seminar staff explains how to develop posterior strength in the GHD hip extension by maintaining a neutral spine.

In the hip extension, he says, “the musculature along the backside of the body, and the abs and the spinal erectors act isometrically to create an unchanging trunk.”

CrossFit® – Forging Elite Fitness® (http://crossfit.com)

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™

By | 2017-01-26T21:41:35+00:00 January 26th, 2017|CrossFit Video|

Leave A Comment